Maria Parkinson v500m/1:00r...3 row
1,500
Meters
6:59.6
Time
2:19.8
Pace
85
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 9:59.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 117 |
January 30, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 23 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| r: 1:00 | 15 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 23 | |
| r: 1:00 | 18 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | |
| r: 1:00 | 5 | |||||
| r38 |
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Workout Graph
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