Maria Parkinson v500m/1:30r...6 row
3,000
Meters
13:42.7
Time
2:17.1
Pace
173
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 22:42.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 122 |
March 17, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.7 | 3,000 | 2:17.1 | 136 | 767 | 26 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 | |
| r: 1:30 | 168 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:30 | 203 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:30 | 208 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | |
| r: 1:30 | 161 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 26 | |
| r: 1:30 | 181 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| r: 1:30 | 15 | |||||
| r936 |
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Workout Graph
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