Maria Parkinson v500m/1:30r...6 row
3,000
Meters
13:30.9
Time
2:15.1
Pace
174
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 22:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 125 |
March 31, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,000 | 2:15.1 | 142 | 787 | 26 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | |
| r: 1:30 | 153 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | |
| r: 1:30 | 204 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 | |
| r: 1:30 | 169 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| r: 1:30 | 193 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | |
| r: 1:30 | 135 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | |
| r: 1:30 | 20 | |||||
| r874 |
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Workout Graph
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