Maria Parkinson v500m/1:00r...6 row
3,000
Meters
13:37.6
Time
2:16.2
Pace
175
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 19:37.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 123 |
April 06, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.6 | 3,000 | 2:16.2 | 138 | 776 | 28 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | |
| r: 1:00 | 138 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | |
| r: 1:00 | 132 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | |
| r: 1:00 | 135 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | |
| r: 1:00 | 98 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 30 | |
| r: 1:00 | 118 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 28 | |
| r: 1:00 | 18 | |||||
| r639 |
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Workout Graph
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