Maria Parkinson v500m/1:00r...6 row
3,000
Meters
13:50.0
Time
2:18.3
Pace
173
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 19:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 123 |
April 11, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 3,000 | 2:18.3 | 132 | 755 | 26 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | |
| r: 1:00 | 137 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | |
| r: 1:00 | 123 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | |
| r: 1:00 | 105 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | |
| r: 1:00 | 121 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | |
| r: 1:00 | 119 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | |
| r: 1:00 | 17 | |||||
| r622 |
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Workout Graph
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