Maria Parkinson v1500m/2:00r...3 row
4,500
Meters
21:41.8
Time
2:24.6
Pace
254
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 27:41.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 123 |
June 07, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 4,500 | 2:24.6 | 116 | 702 | 25 | |
| 7:18.3 | 1,500 | 2:26.1 | 112 | 689 | 25 | |
| r: 2:00 | 301 | |||||
| 7:13.0 | 1,500 | 2:24.3 | 116 | 706 | 24 | |
| r: 2:00 | 282 | |||||
| 7:10.4 | 1,500 | 2:23.4 | 119 | 710 | 27 | |
| r: 2:00 | 6 | |||||
| r589 |
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Workout Graph
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