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Maria Parkinson v0:45/0:45r...20 row

3,504

Meters

15:00.0

Time

2:08.4

Pace

206

Calories

Rest Distance391
Rest Time15:00.0
Overall Distance3,895
Overall Time30:00.0
Average Watts165
Calories Per Hour824
Stroke Rate28
Stroke Count474
Drag Factor121

June 09, 2026 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,504 2:08.4 165 824 28
0:45.0 175 2:08.5 165 800 28
r: 0:45 12
0:45.0 178 2:06.4 173 880 28
r: 0:45 17
0:45.0 177 2:07.1 170 880 28
r: 0:45 13
0:45.0 179 2:05.6 176 880 28
r: 0:45 15
0:45.0 178 2:06.4 173 880 28
r: 0:45 14
0:45.0 174 2:09.3 162 800 28
r: 0:45 12
0:45.0 176 2:07.8 168 800 28
r: 0:45 28
0:45.0 176 2:07.8 168 800 27
r: 0:45 18
0:45.0 178 2:06.4 173 880 29
r: 0:45 23
0:45.0 177 2:07.1 170 880 29
r: 0:45 33
0:45.0 174 2:09.3 162 800 29
r: 0:45 30
0:45.0 176 2:07.8 168 800 29
r: 0:45 19
0:45.0 175 2:08.5 165 800 29
r: 0:45 27
0:45.0 174 2:09.3 162 800 29
r: 0:45 30
0:45.0 170 2:12.3 151 800 29
r: 0:45 18
0:45.0 174 2:09.3 162 800 29
r: 0:45 13
0:45.0 173 2:10.0 159 800 29
r: 0:45 18
0:45.0 173 2:10.0 159 800 28
r: 0:45 17
0:45.0 173 2:10.0 159 800 29
r: 0:45 17
0:45.0 172 2:10.8 156 800 29
r: 0:45 17
r391

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Workout Graph

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