Maria Parkinson v4:00/2:00r...3 row
2,495
Meters
12:00.0
Time
2:24.2
Pace
139
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 116 |
June 15, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,495 | 2:24.2 | 117 | 695 | 24 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 25 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 24 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 25 | |
| r: 2:00 | 290 | |||||
| r884 |
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Workout Graph
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