Maria Parkinson v100m/2:00r...8 row
2,000
Meters
8:31.9
Time
2:07.9
Pace
119
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 24:31.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 127 |
July 19, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.9 | 2,000 | 2:07.9 | 167 | 836 | 29 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 25 | |
| r: 2:00 | 128 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 27 | |
| r: 2:00 | 105 | |||||
| 1:16.2 | 300 | 2:07.0 | 171 | 850 | 28 | |
| r: 2:00 | 129 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 838 | 29 | |
| r: 2:00 | 154 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 833 | 30 | |
| r: 2:00 | 103 | |||||
| 1:16.4 | 300 | 2:07.3 | 170 | 848 | 32 | |
| r: 2:00 | 104 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 31 | |
| r: 2:00 | 97 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 32 | |
| r: 2:00 | 20 | |||||
| r840 |
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Workout Graph
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