Maria Parkinson v100m/1:30r...8 row
2,000
Meters
8:43.8
Time
2:10.9
Pace
118
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 20:43.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 114 |
July 29, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.8 | 2,000 | 2:10.9 | 156 | 810 | 31 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 28 | |
| r: 1:30 | 200 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 28 | |
| r: 1:30 | 159 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 30 | |
| r: 1:30 | 151 | |||||
| 1:47.2 | 400 | 2:14.0 | 145 | 772 | 31 | |
| r: 1:30 | 136 | |||||
| 1:48.0 | 400 | 2:15.0 | 142 | 766 | 31 | |
| r: 1:30 | 118 | |||||
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 33 | |
| r: 1:30 | 136 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 33 | |
| r: 1:30 | 140 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 34 | |
| r: 1:30 | 21 | |||||
| r1,061 |
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Workout Graph
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