Maria Parkinson v1:40/0:20r...10 row
3,591
Meters
16:40.0
Time
2:19.2
Pace
202
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,745 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 127 |
August 19, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,591 | 2:19.2 | 130 | 727 | 29 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 32 | |
| r: 0:20 | 14 | |||||
| r154 |
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Workout Graph
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