Maria Parkinson 10x500m/1:30r row
5,000
Meters
23:36.8
Time
2:21.6
Pace
280
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 38:36.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 144 |
October 05, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,000 | 2:21.6 | 123 | 711 | 26 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 21 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 22 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 25 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 26 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 28 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 28 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 26 | |
| r155 |
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Workout Graph
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