Maria Parkinson 5x5:00/1:30r row
5,027
Meters
25:00.0
Time
2:29.1
Pace
275
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,075 |
| Overall Time | 32:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 120 |
October 12, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,027 | 2:29.1 | 105 | 660 | 24 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 23 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 24 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 24 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 24 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 24 | |
| r48 |
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Workout Graph
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