Maria Parkinson v500m/r...5 row
2,500
Meters
15:30.5
Time
3:06.1
Pace
141
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 21:30.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 139 |
October 15, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 2,500 | 3:06.1 | 54 | 545 | 20 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 27 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 611 | 20 | |
| r: 1:30 | 16 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | |
| r: 1:30 | 292 | |||||
| 3:53.9 | 500 | 3:53.9 | 27 | 430 | 16 | |
| r: 1:30 | 299 | |||||
| 3:56.0 | 500 | 3:56.0 | 27 | 427 | 17 | |
| r: 1:30 | 300 | |||||
| r907 |
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Workout Graph
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