Maria Parkinson v2:00/1:00r...7 row
3,620
Meters
17:00.0
Time
2:20.8
Pace
206
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 127 |
October 18, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,620 | 2:20.8 | 125 | 727 | 28 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 32 | |
| r: 1:00 | 13 | |||||
| r99 |
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Workout Graph
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