Sophie Bostock 21097m row
21,097
Meters
1:27:23.0
Time
2:04.2
Pace
1339
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1928 |
| Drag Factor | 125 |
December 25, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:23.0 | 21,097 | 2:04.2 | 182 | 927 | 22 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 22 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 22 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 21 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 21 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 21 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 919 | 21 |
| 4:08.3 | 7,000 | 2:04.1 | 183 | 929 | 22 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 928 | 22 |
| 4:08.8 | 9,000 | 2:04.4 | 182 | 925 | 21 |
| 4:08.6 | 10,000 | 2:04.3 | 182 | 927 | 21 |
| 4:07.5 | 11,000 | 2:03.7 | 185 | 935 | 21 |
| 4:08.8 | 12,000 | 2:04.4 | 182 | 925 | 22 |
| 4:09.7 | 13,000 | 2:04.8 | 180 | 918 | 21 |
| 4:09.5 | 14,000 | 2:04.7 | 180 | 920 | 22 |
| 4:09.5 | 15,000 | 2:04.7 | 180 | 920 | 22 |
| 4:10.5 | 16,000 | 2:05.2 | 178 | 913 | 23 |
| 4:09.2 | 17,000 | 2:04.6 | 181 | 922 | 22 |
| 4:08.8 | 18,000 | 2:04.4 | 182 | 925 | 23 |
| 4:06.9 | 19,000 | 2:03.4 | 186 | 940 | 23 |
| 4:04.6 | 20,000 | 2:02.3 | 191 | 958 | 24 |
| 4:01.1 | 21,000 | 2:00.5 | 200 | 987 | 26 |
| 0:23.2 | 21,097 | 1:59.5 | 205 | 1004 | 28 |
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Workout Graph
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