Yoonmin Shim v10:00/r...11 row
7,904
Meters
36:35.3
Time
2:18.8
Pace
465
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,946 |
| Overall Time | 37:45.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 123 |
May 17, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.3 | 7,904 | 2:18.8 | 131 | 762 | 24 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 726 | 24 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 756 | 23 | |
| r: 0:30 | 23 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 740 | 23 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 25 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 26 | |
| r: 0:40 | 19 | |||||
| 1:35.3 | 362 | 2:11.6 | 153 | 831 | 25 | |
| r42 |
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Workout Graph
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