Yoonmin Shim v10:00/0:40r...14 row
9,299
Meters
43:34.1
Time
2:20.5
Pace
554
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 9,526 |
| Overall Time | 45:14.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 112 |
May 23, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.1 | 9,299 | 2:20.5 | 126 | 762 | 26 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 714 | 24 | |
| r: 0:40 | 98 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 630 | 24 | |
| r: 1:00 | 129 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 32 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 30 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 24 | |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 612 | 24 | |
| r227 |
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Workout Graph
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