Yoonmin Shim v5000m/2:30r...4 row
20,000
Meters
1:28:17.3
Time
2:12.4
Pace
1229
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 20,268 |
| Overall Time | 1:35:57.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 2114 |
| Drag Factor | 125 |
July 08, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:17.3 | 20,000 | 2:12.4 | 151 | 835 | 24 | |
| 22:11.6 | 5,000 | 2:13.1 | 148 | 816 | 25 | |
| r: 2:30 | 100 | |||||
| 21:49.8 | 5,000 | 2:10.9 | 156 | 849 | 24 | |
| r: 2:30 | 77 | |||||
| 22:15.7 | 5,000 | 2:13.5 | 147 | 832 | 24 | |
| r: 2:40 | 91 | |||||
| 22:00.2 | 5,000 | 2:12.0 | 152 | 842 | 24 | |
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.