Yoonmin Shim v5:00/1:30r...4 row
8,515
Meters
40:00.0
Time
2:20.9
Pace
488
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,726 |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 89 |
August 13, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,515 | 2:20.9 | 125 | 732 | 22 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 22 | |
| r: 1:30 | 86 | |||||
| 15:00.0 | 3,262 | 2:17.9 | 133 | 760 | 23 | |
| r: 1:30 | 8 | |||||
| 15:00.0 | 3,187 | 2:21.1 | 124 | 732 | 23 | |
| r: 1:30 | 107 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 23 | |
| r: 1:30 | 10 | |||||
| r211 |
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Workout Graph
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