Yoonmin Shim v5:00/1:30r...4 row
12,054
Meters
55:52.7
Time
2:19.0
Pace
704
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,388 |
| Overall Time | 1:03:52.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 87 |
August 15, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:52.7 | 12,054 | 2:19.0 | 130 | 755 | 23 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 23 | |
| r: 1:30 | 100 | |||||
| 23:00.4 | 5,000 | 2:18.0 | 133 | 769 | 23 | |
| r: 2:30 | 84 | |||||
| 22:52.2 | 5,000 | 2:17.2 | 135 | 773 | 24 | |
| r: 2:30 | 135 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 23 | |
| r: 1:30 | 15 | |||||
| r334 |
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Workout Graph
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