Yoonmin Shim v5:00/1:30r...3 row
11,057
Meters
50:48.8
Time
2:17.8
Pace
654
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,249 |
| Overall Time | 57:18.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 87 |
August 16, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.8 | 11,057 | 2:17.8 | 134 | 772 | 23 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 23 | |
| r: 1:30 | 149 | |||||
| 22:51.7 | 5,000 | 2:17.1 | 136 | 774 | 24 | |
| r: 2:30 | 20 | |||||
| 22:57.1 | 5,000 | 2:17.7 | 134 | 781 | 24 | |
| r: 2:30 | 23 | |||||
| r192 |
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Workout Graph
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