Yoonmin Shim v1000m/2:30r...4 row
10,000
Meters
45:52.6
Time
2:17.6
Pace
585
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 10,442 |
| Overall Time | 53:42.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 95 |
September 11, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.6 | 10,000 | 2:17.6 | 134 | 765 | 23 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 22 | |
| r: 2:30 | 207 | |||||
| 18:02.2 | 4,000 | 2:15.2 | 141 | 791 | 24 | |
| r: 2:50 | 131 | |||||
| 18:09.5 | 4,000 | 2:16.1 | 139 | 779 | 24 | |
| r: 2:30 | 104 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 23 | |
| r442 |
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Workout Graph
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