Yoonmin Shim v1000m/2:30r...5 row
14,000
Meters
1:03:24.8
Time
2:15.8
Pace
829
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 14,565 |
| Overall Time | 1:13:44.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1468 |
| Drag Factor | 95 |
September 23, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.8 | 14,000 | 2:15.8 | 139 | 784 | 22 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 23 | |
| r: 2:30 | 224 | |||||
| 17:56.6 | 4,000 | 2:14.5 | 144 | 799 | 23 | |
| r: 2:50 | 134 | |||||
| 17:56.4 | 4,000 | 2:14.5 | 144 | 799 | 23 | |
| r: 2:30 | 116 | |||||
| 18:02.9 | 4,000 | 2:15.3 | 141 | 791 | 23 | |
| r: 2:30 | 91 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 22 | |
| r565 |
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Workout Graph
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