Yoonmin Shim v1000m/2:30r...6 row
22,000
Meters
1:39:30.9
Time
2:15.7
Pace
1306
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 22,466 |
| Overall Time | 1:52:20.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 2380 |
| Drag Factor | 99 |
September 30, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:30.9 | 22,000 | 2:15.7 | 140 | 787 | 23 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 23 | |
| r: 2:30 | 162 | |||||
| 22:48.0 | 5,000 | 2:16.8 | 137 | 773 | 24 | |
| r: 2:50 | 88 | |||||
| 22:11.2 | 5,000 | 2:13.1 | 148 | 816 | 24 | |
| r: 2:30 | 59 | |||||
| 22:12.2 | 5,000 | 2:13.2 | 148 | 816 | 24 | |
| r: 2:30 | 62 | |||||
| 22:38.5 | 5,000 | 2:15.8 | 140 | 784 | 24 | |
| r: 2:30 | 95 | |||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 690 | 24 | |
| r466 |
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Workout Graph
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