Yoonmin Shim v1000m/2:30r...3 row
9,000
Meters
40:36.0
Time
2:15.3
Pace
535
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 9,232 |
| Overall Time | 48:26.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 95 |
October 01, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.0 | 9,000 | 2:15.3 | 141 | 790 | 22 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 22 | |
| r: 2:30 | 137 | |||||
| 18:05.6 | 4,000 | 2:15.7 | 140 | 785 | 22 | |
| r: 2:50 | 80 | |||||
| 17:56.5 | 4,000 | 2:14.5 | 144 | 799 | 23 | |
| r: 2:30 | 15 | |||||
| r232 |
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Workout Graph
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