Yoonmin Shim v1000m/2:30r...2 row
3,923
Meters
18:28.1
Time
2:21.2
Pace
226
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,081 |
| Overall Time | 23:48.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 96 |
October 08, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 3,923 | 2:21.2 | 124 | 734 | 22 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 22 | |
| r: 2:30 | 158 | |||||
| 13:36.2 | 2,923 | 2:19.6 | 129 | 749 | 23 | |
| r158 |
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Workout Graph
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