Yoonmin Shim v1000m/2:30r...4 row
10,000
Meters
45:38.7
Time
2:16.9
Pace
589
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 10,652 |
| Overall Time | 53:28.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 95 |
October 14, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.7 | 10,000 | 2:16.9 | 136 | 774 | 23 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 23 | |
| r: 2:30 | 166 | |||||
| 17:55.2 | 4,000 | 2:14.4 | 144 | 800 | 24 | |
| r: 2:50 | 241 | |||||
| 18:03.1 | 4,000 | 2:15.3 | 141 | 791 | 23 | |
| r: 2:30 | 245 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 22 | |
| r652 |
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Workout Graph
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