Yoonmin Shim v1000m/2:30r...6 row
18,000
Meters
1:22:03.9
Time
2:16.7
Pace
1060
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,803 |
| Overall Time | 1:35:33.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1922 |
| Drag Factor | 109 |
October 17, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:03.9 | 18,000 | 2:16.7 | 137 | 774 | 23 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 22 | |
| r: 2:30 | 189 | |||||
| 18:03.6 | 4,000 | 2:15.4 | 141 | 787 | 24 | |
| r: 2:50 | 147 | |||||
| 18:04.2 | 4,000 | 2:15.5 | 141 | 786 | 23 | |
| r: 2:50 | 189 | |||||
| 18:08.9 | 4,000 | 2:16.1 | 139 | 780 | 24 | |
| r: 2:50 | 106 | |||||
| 18:05.6 | 4,000 | 2:15.7 | 140 | 789 | 23 | |
| r: 2:30 | 172 | |||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 690 | 22 | |
| r803 |
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Workout Graph
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