Yoonmin Shim v1000m/2:30r...4 row
10,011
Meters
46:50.1
Time
2:20.3
Pace
583
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,364 |
| Overall Time | 57:50.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 109 |
October 18, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.1 | 10,011 | 2:20.3 | 127 | 746 | 23 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 692 | 22 | |
| r: 2:30 | 128 | |||||
| 18:18.4 | 4,000 | 2:17.3 | 135 | 770 | 23 | |
| r: 2:50 | 105 | |||||
| 18:23.9 | 4,000 | 2:17.9 | 133 | 763 | 24 | |
| r: 2:50 | 120 | |||||
| 5:16.6 | 1,012 | 2:36.4 | 91 | 659 | 22 | |
| r353 |
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Workout Graph
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