Frédérique Kitt-Drouffe v1500m/2:00r...3 row
4,500
Meters
21:08.2
Time
2:20.9
Pace
256
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 27:08.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 135 |
June 07, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 4,500 | 2:20.9 | 125 | 726 | 24 | |
| 6:50.2 | 1,500 | 2:16.7 | 137 | 763 | 25 | |
| r: 2:00 | 163 | |||||
| 7:04.0 | 1,500 | 2:21.3 | 124 | 721 | 25 | |
| r: 2:00 | 140 | |||||
| 7:14.0 | 1,500 | 2:24.6 | 116 | 696 | 24 | |
| r: 2:00 | 7 | |||||
| r310 |
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Workout Graph
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