Frédérique Kitt-Drouffe v3:00/2:00r...5 BikeErg
7,862
Meters
19:00.0
Time
2:25.0
Pace
218
Calories
| Rest Distance | 3,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,326 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 64 |
| Revolution Count | 1227 |
| Drag Factor | 109 |
July 27, 2026 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,862 | 2:25.0 | 115 | 688 | 64 | |
| 3:00.0 | 1,217 | 2:27.9 | 108 | 660 | 65 | |
| r: 2:00 | 761 | |||||
| 4:00.0 | 1,694 | 2:21.6 | 123 | 720 | 62 | |
| r: 2:00 | 784 | |||||
| 5:00.0 | 2,100 | 2:22.8 | 120 | 708 | 61 | |
| r: 2:00 | 696 | |||||
| 4:00.0 | 1,633 | 2:26.9 | 110 | 675 | 68 | |
| r: 2:00 | 546 | |||||
| 3:00.0 | 1,219 | 2:27.6 | 109 | 660 | 68 | |
| r: 2:00 | 677 | |||||
| r3,464 |
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Workout Graph
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