Frédérique Kitt-Drouffe v1000m/2:00r...10 row
5,500
Meters
24:13.3
Time
2:12.1
Pace
326
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 44:13.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 120 |
July 28, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 5,500 | 2:12.1 | 152 | 807 | 29 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 27 | |
| r: 2:00 | 85 | |||||
| 3:59.8 | 900 | 2:13.2 | 148 | 795 | 28 | |
| r: 2:00 | 58 | |||||
| 3:35.6 | 800 | 2:14.7 | 143 | 784 | 29 | |
| r: 2:00 | 21 | |||||
| 3:05.9 | 700 | 2:12.7 | 149 | 813 | 29 | |
| r: 2:00 | 24 | |||||
| 2:44.4 | 600 | 2:17.0 | 136 | 766 | 30 | |
| r: 2:00 | 29 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 32 | |
| r: 2:00 | 14 | |||||
| 1:47.2 | 400 | 2:14.0 | 145 | 772 | 30 | |
| r: 2:00 | 31 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 857 | 32 | |
| r: 2:00 | 23 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 33 | |
| r: 2:00 | 47 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 36 | |
| r: 2:00 | 22 | |||||
| r354 |
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Workout Graph
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