Frédérique Kitt-Drouffe 5x5:00/1:30r row
4,932
Meters
25:00.0
Time
2:32.0
Pace
265
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,253 |
| Overall Time | 32:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 88 |
October 16, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,932 | 2:32.0 | 100 | 636 | 24 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 24 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 24 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 24 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 24 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 24 | |
| r321 |
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Workout Graph
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