Nick Hassell v250m/2:00r...7 row
4,000
Meters
15:25.8
Time
1:55.7
Pace
278
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 29:25.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 100 |
February 17, 2026 17:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000 | 1:55.7 | 226 | 1077 | 32 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 36 | |
| r: 2:00 | 37 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 33 | |
| r: 2:00 | 24 | |||||
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 24 | |
| r: 2:00 | 11 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | |
| r: 2:00 | 11 | |||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 34 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 36 | |
| r: 2:00 | 43 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 42 | |
| r180 |
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Workout Graph
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