Nick Hassell 3x1500m/2:00r row
4,500
Meters
18:52.4
Time
2:05.8
Pace
283
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 24:52.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 117 |
February 18, 2026 17:27:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 4,500 | 2:05.8 | 176 | 904 | 25 | |
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 24 | |
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 25 | |
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 26 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.