Nick Hassell 2x20:00/3:30r row
9,155
Meters
40:00.0
Time
2:11.0
Pace
558
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,185 |
| Overall Time | 47:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 115 |
February 19, 2026 18:00:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,155 | 2:11.0 | 155 | 834 | 21 | |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 21 | |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 22 | |
| r30 |
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Workout Graph
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