Amy Carpenter 5x1:00/0:30r BikeErg
2,394
Meters
5:00.0
Time
2:05.3
Pace
74
Calories
104
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,559 |
| Overall Time | 7:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 70 |
| Revolution Count | 350 |
| Drag Factor | 107 |
June 13, 2025 17:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,394 | 2:05.3 | 178 | 912 | 70 | 104 |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 67 | 91 |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 70 | 99 |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 71 | 93 |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 72 | 87 |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 70 | 152 |
| r165 |
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Workout Graph
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