Amy Carpenter 20:00 BikeErg
7,978
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 58 |
| Revolution Count | 1156 |
| Drag Factor | 112 |
July 02, 2025 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,978 | 2:30.4 | 103 | 653 | 58 | 110 |
| 4:00.0 | 1,518 | 2:38.1 | 89 | 604 | 55 | 98 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 58 | 113 |
| 12:00.0 | 1,644 | 2:25.9 | 112 | 687 | 60 | 115 |
| 16:00.0 | 1,628 | 2:27.4 | 109 | 675 | 59 | 118 |
| 20:00.0 | 1,588 | 2:31.1 | 101 | 648 | 58 | 109 |
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Workout Graph
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