Amy Carpenter 13x250m/0:30r BikeErg
3,250
Meters
5:58.3
Time
1:50.2
Pace
104
Calories
37
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,046 |
| Overall Time | 12:28.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 73 |
| Revolution Count | 474 |
| Drag Factor | 105 |
July 31, 2025 16:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:58.3 | 3,250 | 1:50.2 | 261 | 1198 | 73 | 37 |
| 0:32.8 | 250 | 2:11.2 | 155 | 833 | 68 | 0 |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | 100 |
| 0:30.4 | 250 | 2:01.6 | 195 | 969 | 73 | 119 |
| 0:29.7 | 250 | 1:58.8 | 209 | 1018 | 73 | 0 |
| 0:30.3 | 250 | 2:01.2 | 197 | 976 | 71 | 0 |
| 0:29.5 | 250 | 1:58.0 | 213 | 1033 | 73 | 0 |
| 0:30.7 | 250 | 2:02.8 | 189 | 950 | 72 | 0 |
| 0:30.6 | 250 | 2:02.4 | 191 | 956 | 71 | 0 |
| 0:30.6 | 250 | 2:02.4 | 191 | 956 | 71 | 0 |
| 0:28.8 | 250 | 1:55.2 | 229 | 1087 | 75 | 0 |
| 0:27.4 | 250 | 1:49.6 | 266 | 1214 | 79 | 0 |
| 0:29.6 | 250 | 1:58.4 | 211 | 1025 | 75 | 135 |
| 0:28.5 | 250 | 1:54.0 | 236 | 1113 | 78 | 136 |
| r796 |
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Workout Graph
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