Amy Carpenter 10x10c/0:30r BikeErg
2,700
Meters
4:59.7
Time
1:51.0
Pace
100
Calories
128
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 9:59.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 69 |
| Revolution Count | 344 |
| Drag Factor | 194 |
December 04, 2025 16:37:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:59.7 | 2,700 | 1:51.0 | 256 | 1180 | 69 | 128 |
| 0:34.6 | 292 | 1:58.4 | 210 | 1024 | 61 | 73 |
| 0:31.6 | 276 | 1:54.4 | 233 | 1102 | 66 | 78 |
| 0:32.4 | 283 | 1:54.4 | 233 | 1102 | 67 | 128 |
| 0:32.4 | 283 | 1:54.4 | 233 | 1102 | 67 | 122 |
| 0:31.8 | 281 | 1:53.1 | 241 | 1131 | 68 | 121 |
| 0:28.3 | 261 | 1:48.4 | 275 | 1244 | 70 | 131 |
| 0:28.0 | 261 | 1:47.2 | 283 | 1275 | 71 | 156 |
| 0:27.6 | 259 | 1:46.5 | 289 | 1295 | 72 | 150 |
| 0:26.9 | 255 | 1:45.4 | 298 | 1326 | 76 | 162 |
| 0:26.1 | 251 | 1:43.9 | 311 | 1371 | 76 | 162 |
| r517 |
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Workout Graph
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