Amy Carpenter 10:00 BikeErg
3,987
Meters
10:00.0
Time
2:30.4
Pace
109
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 49 |
| Revolution Count | 496 |
| Drag Factor | 176 |
December 21, 2025 09:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,987 | 2:30.4 | 103 | 653 | 109 | 49 | 119 |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 50 | 116 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | 49 | 117 |
| 6:00.0 | 781 | 2:33.6 | 96 | 632 | 21 | 49 | 120 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 21 | 49 | 123 |
| 10:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | 51 | 122 |
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Workout Graph
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