Amy Carpenter 30:10 BikeErg

12,108

Meters

30:10.0

Time

2:29.4

Pace

360

Calories

Average Watts105
Calories Per Hour660
RPM52
Revolution Count1603
Drag Factor182

March 16, 2026 18:09:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:10.0 12,108 2:29.4 105 660 360 52
5:00.0 1,758 2:50.6 70 542 46 40
10:00.0 2,134 2:20.5 126 733 63 50
15:00.0 1,706 2:55.8 64 521 46 49
20:00.0 2,007 2:29.4 105 660 61 60
25:00.0 2,328 2:08.8 164 862 76 61
30:00.0 2,164 2:18.6 131 752 68 57
30:10.0 12 13:53.3 1 302 0 60

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Workout Graph

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