Amy Carpenter 30:35 BikeErg
12,534
Meters
30:35.3
Time
2:26.4
Pace
350
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 54 |
| Revolution Count | 1670 |
| Drag Factor | 144 |
April 10, 2026 17:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:35.3 | 12,534 | 2:26.4 | 111 | 683 | 350 | 54 | 113 |
| 5:00.0 | 1,916 | 2:36.5 | 91 | 613 | 51 | 51 | 81 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 55 | 53 | 104 |
| 15:00.0 | 2,008 | 2:29.4 | 105 | 661 | 55 | 53 | 112 |
| 20:00.0 | 2,064 | 2:25.3 | 114 | 692 | 58 | 55 | 123 |
| 25:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 56 | 125 |
| 30:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 58 | 128 |
| 30:35.3 | 243 | 2:25.2 | 114 | 692 | 7 | 54 | 122 |
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Workout Graph
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