Amy Carpenter 30:23 BikeErg
11,367
Meters
30:23.4
Time
2:40.4
Pace
300
Calories
96
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 48 |
| Revolution Count | 1457 |
| Drag Factor | 161 |
August 17, 2026 17:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:23.4 | 11,367 | 2:40.4 | 85 | 592 | 300 | 48 | 96 |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 624 | 52 | 50 | 95 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 49 | 102 |
| 15:00.0 | 1,853 | 2:41.8 | 82 | 588 | 49 | 48 | 95 |
| 20:00.0 | 1,837 | 2:43.3 | 80 | 576 | 48 | 47 | 95 |
| 25:00.0 | 1,858 | 2:41.4 | 83 | 588 | 49 | 48 | 96 |
| 30:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 47 | 96 |
| 30:23.4 | 141 | 2:45.9 | 77 | 615 | 4 | 46 | 95 |
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Workout Graph
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