Amy Carpenter v4000m/3:00r...3 BikeErg
7,000
Meters
17:06.0
Time
2:26.5
Pace
194
Calories
112
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 23:06.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 53 |
| Revolution Count | 914 |
| Drag Factor | 151 |
August 28, 2026 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:06.0 | 7,000 | 2:26.5 | 111 | 680 | 53 | 112 | |
| 9:55.3 | 4,000 | 2:28.8 | 106 | 665 | 53 | 112 | |
| r: 3:00 | 32 | ||||||
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 55 | 110 | |
| r: 2:00 | 45 | ||||||
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 54 | 114 | |
| r: 1:00 | 35 | ||||||
| r112 |
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Workout Graph
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