Kenny Chan 10x1:00/1:00r row
2,134
Meters
10:00.0
Time
2:20.5
Pace
117
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
April 28, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 702 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | |
| r1,788 |