Kenny Chan v2:00/1:00r...7 row
3,564
Meters
17:00.0
Time
2:23.0
Pace
198
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
May 17, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,564 | 2:23.0 | 119 | 698 | 28 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 33 | |
| r: 1:00 | 10 | |||||
| r103 |