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Kenny Chan 12x1:00/1:00r row

2,725

Meters

12:00.0

Time

2:12.1

Pace

160

Calories

Rest Distance1,902
Rest Time12:00.0
Overall Distance4,627
Overall Time24:00.0
Average Watts152
Calories Per Hour800
Stroke Rate31

May 20, 2025 16:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,725 2:12.1 152 800 31
1:00.0 222 2:15.1 142 780 30
1:00.0 216 2:18.8 131 720 29
1:00.0 226 2:12.7 150 780 31
1:00.0 225 2:13.3 148 780 32
1:00.0 226 2:12.7 150 780 32
1:00.0 230 2:10.4 158 840 32
1:00.0 224 2:13.9 146 780 32
1:00.0 225 2:13.3 148 780 32
1:00.0 229 2:11.0 156 780 34
1:00.0 226 2:12.7 150 780 33
1:00.0 231 2:09.8 160 840 34
1:00.0 246 2:01.9 193 960 30
r1,902