Adrián Nahalka 10000m row
10,000
Meters
44:27.2
Time
2:13.3
Pace
592
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 105 |
August 18, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.2 | 10,000 | 2:13.3 | 148 | 807 | 22 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 21 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 21 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 22 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 22 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 22 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 23 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 795 | 23 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 796 | 23 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 804 | 24 |
| 4:21.4 | 10,000 | 2:10.7 | 157 | 839 | 25 |
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Workout Graph
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